{"id":73,"date":"2022-08-08T23:19:01","date_gmt":"2022-08-08T23:19:01","guid":{"rendered":"https:\/\/rehabit.is\/?page_id=73"},"modified":"2022-09-12T10:52:03","modified_gmt":"2022-09-12T10:52:03","slug":"home-2","status":"publish","type":"page","link":"https:\/\/rehabit.is\/","title":{"rendered":"Velkomin!"},"content":{"rendered":"\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/rehabit.is\/index.php\/8-vikna-netnamskeid-fyrir-konur-sem-vilja-heilbrigdara-orkumeira-og-verkjaminna-lif\/\">N\u00e1mskei\u00f0<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/rehabit.is\/index.php\/login-2\/\" rel=\"\/login\">Innskr\u00e1ning<\/a><\/div>\n<\/div>\n\n\n\n<p>\u00c9g heiti Lea og m\u00edn \u00e1str\u00ed\u00f0a liggur \u00ed a\u00f0 nota mat sem me\u00f0al og hj\u00e1lpa \u00f6\u00f0rum a\u00f0 \u00f6\u00f0last orkumiki\u00f0 og verkjalaust l\u00edf.<\/p>\n\n\n\n<p>\u00c1ri\u00f0 2021 \u00fatskrifa\u00f0ist \u00e9g \u00far heilsumark\u00fej\u00e1lfun fr\u00e1 Institute for Integrative Nutrition &#8211; IIN<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/rehabit.is\/wp-content\/uploads\/2022\/08\/image.png\" alt=\"\" class=\"wp-image-115\" width=\"449\" height=\"332\" srcset=\"https:\/\/rehabit.is\/wp-content\/uploads\/2022\/08\/image.png 998w, https:\/\/rehabit.is\/wp-content\/uploads\/2022\/08\/image-300x222.png 300w, https:\/\/rehabit.is\/wp-content\/uploads\/2022\/08\/image-768x567.png 768w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n<p>\u00cd m\u00f6rg \u00e1r hef \u00e9g barist vi\u00f0 kvi\u00f0verki, ristilkrampa og \u00f3gle\u00f0i \u00e1samt \u00fereytu og m\u00e1ttleysi og alls kyns \u00f3\u00fatsk\u00fdr\u00f0um verkjum \u00ed \u00f6llum l\u00edkamanum.<br>\u00c9g var farin a\u00f0 halda a\u00f0 \u00feetta v\u00e6ri bara eitthva\u00f0 sem \u00e9g \u00feyrfti a\u00f0 s\u00e6tta mig vi\u00f0 \u00fev\u00ed allar ranns\u00f3knir sem \u00e9g f\u00f3r \u00ed eftir \u00feessar endalausu l\u00e6knisheims\u00f3knir s\u00f6g\u00f0u a\u00f0 \u00fea\u00f0 v\u00e6ri ekkert a\u00f0 m\u00e9r \u2013 \u00e9g g\u00e6ti ekki veri\u00f0 hraustari.<br>Ehh! M\u00e9r lei\u00f0 n\u00fa ekki \u00feannig!<br>L\u00edkamlega og andlega lei\u00f0 m\u00e9r hr\u00e6\u00f0ilega og \u00e9g var vi\u00f0 \u00fea\u00f0 a\u00f0 fara a\u00f0 gefast upp.<br>Hvernig gat allt veri\u00f0 a\u00f0 \u00feegar ekkert var a\u00f0?!?<br>Einn daginn f\u00e9kk \u00e9g svo svakalega verki \u00ed kvi\u00f0inn a\u00f0 \u00e9g gr\u00e9t af s\u00e1rsauka.<br>\u00c9g f\u00f3r upp \u00e1 br\u00e1\u00f0am\u00f3tt\u00f6ku og eftir sko\u00f0un var \u00e9g send \u00ed a\u00f0ger\u00f0.<br>\u00dea\u00f0 kom \u00ed lj\u00f3s a\u00f0 \u00e9g var me\u00f0 ristilpokab\u00f3lgu, sem er s\u00fdking \u00ed svok\u00f6llu\u00f0um ristilpokum sem h\u00f6f\u00f0u myndast \u00fat af miklum \u00fer\u00fdsting \u00ed ristli. F\u00f3r svo eftir a\u00f0ger\u00f0ina \u00ed ristilspeglun og kom \u00fear \u00ed lj\u00f3s a\u00f0 \u00e9g var l\u00edka me\u00f0 sepa \u00ed ristli en hann getur \u00fer\u00f3ast yfir \u00ed krabbamein ef hann er ekki uppg\u00f6tva\u00f0ur og fjarl\u00e6g\u00f0ur.<br>\u00c9g f\u00e9kk nett sjokk og \u00e1kva\u00f0 a\u00f0 \u00fea\u00f0 hlyti a\u00f0 vera lei\u00f0 til a\u00f0 laga mig!<br>\u00c9g f\u00f3r a\u00f0 sko\u00f0a \u00ed kringum mig og fann loksins lausnina.<br>\u201cMaturinn\u201d sem \u00e9g var a\u00f0 bor\u00f0a var a\u00f0 drepa mig.<br>Og ekki bara maturinn heldur l\u00edfst\u00edllinn og vi\u00f0horfi\u00f0\u2026<br>Eftir a\u00f0 hafa pr\u00f3fa\u00f0 mig \u00e1fram \u00ed a\u00f0 nota mat sem me\u00f0al er \u00e9g or\u00f0in miklu betri og gat til a\u00f0 mynda fari\u00f0 a\u00f0 ganga \u00e1 fj\u00f6ll sem \u00e9g hef ekki geta gert s\u00ed\u00f0an \u00e9g var krakki.<br>Ristilkramparnir og \u00f3gle\u00f0in eru alveg horfin og orkan er miklu meiri. Andlega hli\u00f0in t\u00f3k l\u00edka u-beygju eftir breytt matar\u00e6\u00f0i og mikla sj\u00e1lfsvinnu og er \u00e9g miklu gla\u00f0ari og tilb\u00fanari a\u00f0 takast \u00e1 vi\u00f0 \u00fea\u00f0 sem l\u00edfi\u00f0 b\u00fd\u00f0ur upp \u00e1 \u2013 gott e\u00f0a sl\u00e6mt.<\/p>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons\"><\/div>\n\n\n\n<div class=\"wp-container-3 wp-block-buttons\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9g heiti Lea og m\u00edn \u00e1str\u00ed\u00f0a liggur \u00ed a\u00f0 nota mat sem me\u00f0al og hj\u00e1lpa \u00f6\u00f0rum a\u00f0 \u00f6\u00f0last orkumiki\u00f0 og [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages\/73"}],"collection":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":13,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions\/244"}],"wp:attachment":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}