{"id":229,"date":"2022-09-04T17:38:33","date_gmt":"2022-09-04T17:38:33","guid":{"rendered":"https:\/\/rehabit.is\/?page_id=229"},"modified":"2022-09-04T18:23:17","modified_gmt":"2022-09-04T18:23:17","slug":"8-vikna-netnamskeid-fyrir-konur-sem-vilja-heilbrigdara-orkumeira-og-verkjaminna-lif","status":"publish","type":"page","link":"https:\/\/rehabit.is\/index.php\/8-vikna-netnamskeid-fyrir-konur-sem-vilja-heilbrigdara-orkumeira-og-verkjaminna-lif\/","title":{"rendered":"8 vikna netn\u00e1mskei\u00f0 fyrir konur sem vilja heilbrig\u00f0ara, orkumeira og verkjaminna l\u00edf"},"content":{"rendered":"\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/rehabit.is\/\">Aftur \u00e1 fors\u00ed\u00f0u<\/a><\/div>\n<\/div>\n\n\n\n<p>\u00dea\u00f0 sem vi\u00f0 f\u00f6rum \u00ed \u00e1 n\u00e1mskei\u00f0inu er m.a. a\u00f0 kynnast \u00f3\u00feolsv\u00f6ldum \u00ed matar\u00e6\u00f0inu og finna \u00fat hva\u00f0a f\u00e6\u00f0a hentar okkar l\u00edkama, koma jafnv\u00e6gi \u00e1 \u00fearmafl\u00f3runa og losa okkur vi\u00f0 langvarandi b\u00f3lgumyndun.<\/p>\n\n\n\n<p>N\u00fat\u00edma matar\u00e6\u00f0i getur valdi\u00f0 b\u00f3lgum \u00ed l\u00edkamanum og ef bl\u00f3\u00f0sykurinn fer \u00far jafnv\u00e6gi \u00fe\u00e1 getur heilsan fari\u00f0 \u00ed klessu.<\/p>\n\n\n\n<p>Ef bl\u00f3\u00f0sykur er \u00ed \u00f3jafnv\u00e6gi e\u00f0a ef \u00f3jafnv\u00e6gi er \u00e1 bakter\u00edum \u00ed \u00fearmafl\u00f3runni geta b\u00f3lgur fari\u00f0 a\u00f0 myndast \u00ed l\u00edkamanum.<\/p>\n\n\n\n<p>Birtingarmynd \u00feeirra er m.a. li\u00f0verkir, v\u00f6\u00f0vaverkir, \u201est\u00edfla\u00f0 nef\u201c e\u00f0a b\u00f3lgur \u00ed ennis- og kinnbeinsholum og tilfinningin er alltaf eins og ma\u00f0ur s\u00e9 st\u00edfla\u00f0ur, \u00fatbrot og kl\u00e1\u00f0i \u00ed h\u00fa\u00f0, alls konar meltingavandam\u00e1l, upp\u00feemba og loftgangur og krampar.<\/p>\n\n\n\n<p>Vi\u00f0 munum byrja \u00e1 markmi\u00f0asetningu og svo t\u00f6kum vi\u00f0 \u00fat \u00e1kve\u00f0na f\u00e6\u00f0u \u00far matar\u00e6\u00f0inu sem vi\u00f0 munum svo b\u00e6ta inn h\u00e6gt og r\u00f3lega eftir 2-4 vikur.<\/p>\n\n\n\n<p>Yfir allt t\u00edmabili\u00f0 ver\u00f0ur n\u00e6ringarfr\u00e6\u00f0sla \u00fear sem ver\u00f0ur m.a. fari\u00f0 yfir<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Innihaldsl\u00fdsingar<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hitaeiningar\/Kalor\u00edur<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00d3\u00feolsvaldar<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kolvetni<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pr\u00f3tein<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fita<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sykur og gerviefni<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; B\u00e6tiefni<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Vatn<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Koff\u00edn<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Matur sem me\u00f0al<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Megrunar\/matar\u00e6\u00f0is k\u00farar &#8211; virka \u00feeir e\u00f0a ekki?<\/p>\n\n\n\n<p>\u00deetta er hugsa\u00f0 sem langt\u00edma lausn en ekki eitthva\u00f0 sem virkar bara \u00e1 me\u00f0an n\u00e1mskei\u00f0inu stendur heldur munum vi\u00f0 l\u00e6ra a\u00f0 gera \u00feetta a\u00f0 l\u00edfsst\u00edl \u00e1n allra \u00f6fga.<\/p>\n\n\n\n<p>L\u00edfi\u00f0 \u00e1 a\u00f0 vera skemmtilegt og vi\u00f0 viljum geta bor\u00f0a\u00f0 hollan og g\u00f3\u00f0an mat sem au\u00f0velt er a\u00f0 nj\u00f3ta \u00e1n \u00feess a\u00f0 lifa stanslaust \u00ed verkjum og \u00f3\u00fe\u00e6gindum \u2764<\/p>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dea\u00f0 sem vi\u00f0 f\u00f6rum \u00ed \u00e1 n\u00e1mskei\u00f0inu er m.a. a\u00f0 kynnast \u00f3\u00feolsv\u00f6ldum \u00ed matar\u00e6\u00f0inu og finna \u00fat hva\u00f0a f\u00e6\u00f0a hentar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages\/229"}],"collection":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":2,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages\/229\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/pages\/229\/revisions\/248"}],"wp:attachment":[{"href":"https:\/\/rehabit.is\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}